Activities

Q: Who can take part in the activities and entertainment at Sandals Montego Bay?

Sandals Montego Bay is an adults-only, couples-only resort that welcomes guests 18 and older . Every activity, class, and entertainment offering at Sandals Montego Bay — from the pools to the water sports dock — is designed exclusively for adult couples enjoying a romantic Jamaican getaway.

Q: What complimentary water sports does Sandals Montego Bay offer?

Sandals Montego Bay includes a full menu of complimentary water sports for guests, including kayaking , paddleboarding , Hobie Cat sailing , and snorkeling on site along its private beach. Guests can head down to the water sports area at their leisure with no extra fees during their stay at Sandals Montego Bay.

Q: Does Sandals Montego Bay have swimming pools and a swim-up bar?

Yes, Sandals Montego Bay features seven outdoor pools , a hot tub , and a dedicated swim-up bar where guests can order drinks without leaving the water. There is also a separate poolside bar and a beach bar , giving couples multiple spots around Sandals Montego Bay to relax with a cocktail in hand.

Q: What land sports and fitness activities are available at Sandals Montego Bay?

Sandals Montego Bay offers four outdoor tennis courts , beach volleyball , and basketball on site , along with unlimited access to land sports such as shuffleboard. For fitness, Sandals Montego Bay provides fitness facilities and complimentary fitness classes held daily, so couples can stay active throughout their stay.

Q: Can guests enjoy spa treatments and a Turkish bath at Sandals Montego Bay?

Absolutely — Sandals Montego Bay is home to spa treatment rooms and a Turkish bath/Hammam for couples looking to unwind together. These wellness amenities make Sandals Montego Bay a favorite for pampering sessions in between beach days and excursions.

vibe & play

Splash. Play. Celebrate.

Discover a world of authentic Montego Bay adventure and laid-back luxury, set beside the famous Montego Bay Beach—known for its crystal-clear waters and sea turtle snorkeling. Enjoy everything from live music and themed nights to poolside games, dance lessons, and nightly shows in an elegant adults-only setting. Spend your days kayaking, yoga sessions, or exploring nearby cenotes, then unwind with romantic evening entertainment designed for couples seeking both excitement and relaxation.

INCLUDED

Scuba Diving

Dive beneath the Caribbean surface with included scuba equipment and explore the underwater world right from the resort’s water-sports programme.

Wide beach view with palapas, a small boat, and turquoise sea at Sandals Montego Bay.

INCLUDED

Hobie Cat Sailing

Take the helm of a Hobie Cat sailboat and skim across Montego Bay’s turquoise water with the trade winds at your back.

ADDITIONAL FEE

Bamboo River Rafting

Float down the Martha Brae River on a 30-foot bamboo raft, passing through quiet rainforest scenery on a classic half-day excursion.

INCLUDED

Kayak Paddling

Paddle along the resort’s beachfront in a kayak, tracing the shoreline and enjoying the sea from a relaxed, close-to-the-water perspective.

INCLUDED

Reef Snorkeling

Slip on a mask and fins for included snorkeling on site, searching the clear shallows for flashes of tropical marine life.

INCLUDED

Beach Volleyball

Join a barefoot match on the sand, where quick rallies, dives and cheers turn the beach into a social sports arena.

INCLUDED

Tennis Matches

Play singles or doubles on the resort’s outdoor tennis courts, whether you’re sharpening your serve or keeping the game light and social.

INCLUDED

Basketball Games

Team up for an easygoing basketball game on site, adding a little friendly competition to your day in the sun.

ADDITIONAL FEE

Hummingbird Feeding

Visit a bird sanctuary about 30 minutes from downtown Montego Bay to hand-feed wild hummingbirds, including Jamaica’s national Doctor Bird.

INCLUDED

Yoga Classes

Stretch into the morning or wind down in the afternoon with complimentary yoga classes designed to reset body and mind.

ADDITIONAL FEE

Evening Coastal Sail

Set out on an evening boat trip along the Montego Bay coastline with music and drinks as the sky changes over the Caribbean Sea.

Beachfront suite with king bed, sitting area, patio pool and ocean view at Sandals Montego Bay.

ADDITIONAL FEE

Gardens Museum Visit

Explore botanical gardens and a small museum near Ocho Rios, often paired with a waterfall-focused day trip from Montego Bay.

INCLUDED

Strength Training

Use the 24-hour fitness center’s cardio machines, weight-training equipment and free weights for your own self-paced workout.

ADDITIONAL FEE

Couples Spa Ritual

Book a Red Lane® Spa treatment such as a facial, aromatherapy session, body scrub or wrap in indoor or outdoor treatment areas.

INCLUDED

Horseback Riding

Book a nearby horseback riding experience for a memorable off-resort outing through Jamaica’s scenic countryside or coastal areas.

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Questions? Contact Us!

FREQUENTLY ASKED QUESTIONS

ACTIVITIES & ENTERTAINMENT FAQs

Who can take part in the activities and entertainment at Sandals Montego Bay?

Sandals Montego Bay is an adults-only, couples-only resort that welcomes guests 18 and older. Every activity, class, and entertainment offering at Sandals Montego Bay — from the pools to the water sports dock — is designed exclusively for adult couples enjoying a romantic Jamaican getaway.

What complimentary water sports does Sandals Montego Bay offer?

Sandals Montego Bay includes a full menu of complimentary water sports for guests, including kayaking, paddleboarding, Hobie Cat sailing, and snorkeling on site along its private beach. Guests can head down to the water sports area at their leisure with no extra fees during their stay at Sandals Montego Bay.

Does Sandals Montego Bay have swimming pools and a swim-up bar?

Yes, Sandals Montego Bay features seven outdoor pools, a hot tub, and a dedicated swim-up bar where guests can order drinks without leaving the water. There is also a separate poolside bar and a beach bar, giving couples multiple spots around Sandals Montego Bay to relax with a cocktail in hand.

What land sports and fitness activities are available at Sandals Montego Bay?

Sandals Montego Bay offers four outdoor tennis courts, beach volleyball, and basketball on site, along with unlimited access to land sports such as shuffleboard. For fitness, Sandals Montego Bay provides fitness facilities and complimentary fitness classes held daily, so couples can stay active throughout their stay.

Can guests enjoy spa treatments and a Turkish bath at Sandals Montego Bay?

Absolutely — Sandals Montego Bay is home to spa treatment rooms and a Turkish bath/Hammam for couples looking to unwind together. These wellness amenities make Sandals Montego Bay a favorite for pampering sessions in between beach days and excursions.

Does Sandals Montego Bay offer scuba diving and snorkeling on site?

Yes, both scuba diving and snorkeling are available directly on site at Sandals Montego Bay, giving couples easy access to explore the surrounding Caribbean waters just steps from the beach. Sailing is also offered on site for guests who want to get out on the water.

What excursions and tours can Sandals Montego Bay help guests book nearby?

Sandals Montego Bay offers tours and ticket assistance to help guests arrange popular Montego Bay excursions, such as a catamaran cruise and reef snorkel, an evening Luminous Lagoon night swim, the Dunn’s River Falls climb, Martha Brae River rafting, a YS Falls and Appleton Rum tour, the Rose Hall Great House tour, a visit to Rocklands hummingbird sanctuary, and Bob Marley’s Nine Mile tour. The team at Sandals Montego Bay can also help guests plan a trip to the Gloucester Avenue Hip Strip for shopping and nightlife off property.

Are there golf, horseback riding or ziplining options near Sandals Montego Bay?

While these activities are not on the resort grounds, Sandals Montego Bay guests can arrange golf lessons, horse riding, and ziplining nearby, along with rafting, ecotours, and fishing in the surrounding Montego Bay area. Sandals Montego Bay’s tours and ticket assistance desk can help coordinate these outings.

Does Sandals Montego Bay offer proposal or romance packages?

Yes, Sandals Montego Bay offers proposal and romance packages designed for couples celebrating engagements, anniversaries, and honeymoons. These packages add a special touch to time spent enjoying the beach, pools, and dining experiences at Sandals Montego Bay.

What shopping and other on-site amenities support entertainment at Sandals Montego Bay?

Sandals Montego Bay features on-site shopping with a gift shop and newsstand for souvenirs and essentials, plus free WiFi throughout the resort so couples can share their vacation moments. With multilingual staff available daily and six bars and lounges to choose from, entertainment at Sandals Montego Bay flows easily from the beach to the bar.